Fitness & Gyms in Vietnam: Options for Foreign Teachers

For many foreign teachers living and working in Vietnam, staying fit and healthy is a top priority. Between teaching hours, lesson planning, and adapting to a new lifestyle, regular exercise provides balance, reduces stress, and improves overall well-being. Luckily, Vietnam offers a wide variety of fitness options, from affordable local gyms to high-end fitness centers and outdoor activities.

In this article, we’ll explore the best fitness and gym options in Vietnam for foreign teachers, including cost, facilities, and lifestyle choices.

1. Local Gyms – Affordable and Accessible

Many neighborhoods in Vietnam have small, locally owned gyms.

• Cost: Around 200,000–500,000 VND per month.
• Facilities: Basic equipment such as treadmills, weights, and resistance machines.
• Pros: Very affordable, close to home, friendly atmosphere.
• Cons: Limited space, less modern equipment, few English-speaking trainers.

Ideal for teachers who want a budget-friendly way to exercise regularly.

2. Premium Fitness Centers – Modern and Fully Equipped

Big cities like Hanoi and Ho Chi Minh City are home to international-standard fitness chains such as California Fitness & Yoga, City Gym, and Elite Fitness.

• Cost: Around 700,000–3,000,000 VND per month.
• Facilities: Modern gym machines, yoga and dance studios, swimming pools, saunas.
• Pros: Professional trainers, group classes in English, excellent amenities.
• Cons: Higher membership fees compared to local gyms.

Perfect for foreign teachers who prefer a professional environment and structured workout programs.

3. Yoga and Wellness Studios

For teachers looking to balance body and mind, yoga and wellness studios are a popular choice.

• Classes available in English, often taught by experienced instructors.
• Options include yoga, Pilates, meditation, and mindfulness workshops.
• Many studios offer flexible drop-in classes, convenient for busy teaching schedules.

Great for stress relief and maintaining mental as well as physical health.

4. Outdoor Fitness Options

Vietnam’s warm climate makes outdoor exercise very accessible.

• Running and cycling: Popular around lakes, rivers, and parks such as Hoan Kiem Lake (Hanoi) or Tao Dan Park (Ho Chi Minh City).
• Calisthenics parks: Outdoor equipment available for free in many public areas.
• Group activities: Join running clubs, football games, or hiking trips with local expat communities.

An excellent way to stay active while also socializing and enjoying Vietnam’s natural beauty.

5. Martial Arts and Specialized Training

Vietnam has a rich martial arts culture and many training schools.

• Popular options include Muay Thai, Kickboxing, Taekwondo, and Vovinam (Vietnamese martial arts).
• Training sessions are affordable and often held in small groups.
• Good for teachers who want to combine fitness with learning new skills.

Ideal for those who want variety and a more dynamic workout routine.

Foreign teachers in Vietnam have plenty of options to stay fit and healthy. Whether you prefer budget-friendly local gyms, modern fitness centers, yoga classes, outdoor workouts, or martial arts, Vietnam provides choices for every lifestyle and budget. By exploring these fitness opportunities, teachers can maintain their health, reduce stress from teaching, and make the most of their experience living in Vietnam.